What does putting ice on your wrist do?

Is Icing your wrist good?

The first 48 hours after an injury are the most critical in terms of controlling inflammation. Apply ice to the injured joint two to three times a day for 15 to 20 minutes until there is a noticeable decrease in soreness, but do not apply ice directly to the skin to avoid possible tissue damage.

How long should you ice wrist?

Ice your wrist for about 20 minutes, 2 to 3 times a day. To prevent skin injury, wrap the ice pack in a clean cloth before applying.

Is it better to ice or heat a sore wrist?

Heat Therapy for Carpal Tunnel Syndrome. Unlike ice therapy, heat therapy relaxes the blood vessels and increases blood flow. This can be beneficial as it helps deliver oxygen to healing muscles, letting the body recover from injury faster. It is also an effective way to manage wrist pain in the short-term.Sep 20, 2019

image-What does putting ice on your wrist do?
image-What does putting ice on your wrist do?
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