What to do when you're getting bad again?
How do you tell if it's getting bad again?
Increased irritability: Getting annoyed more easily than usual. Feelings of worthlessness and guilt: Thinking over past events. Concentration and memory problems: Thoughts and speech may feel slower. Physical aches and pains: Unexplained headaches, stomach aches, or muscle pain.
How long do most depressive episodes last?
A: The duration of a depressive episode varies and is influenced by its severity, as well as treatment and individual factors. However, the average length of a depressive episode is thought to be six to eight months.Apr 8, 2022